IDEA Fitness Video Exercise Library

Foam Roller Reverse Plank

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Exercise Name	Foam Roller Reverse Plank
Variations	One Leg
Trainer	Anthony Carey, MA
Exercise Type	Core, Stability
Body Region	Rear Body
Body Part	Gluteals, Legs, Low Back, Mid Back
Target Muscles	Erector Spinae, Gluteals, Hamstrings, Hip Flexors
Equipment	Foam Roller
Producer	IDEA Health & Fitness Association