FlowLift Promo Video

by Carolina Vivas

Description

Get a sneak peak at our most popular class with ankle weights and hand weights. In just 45 minutes you'll flow through lunges, squats, planks and floor exercises that leave you sore for days.

About the Presenter

Carolina Vivas

Carolina Vivas IDEA Author/Presenter

Carolina is co-owner of Buddhi Yoga in La Jolla and co-creator of FlowLift, a new workout using ankle weights and hand weights. She has been teaching vinyasa yoga in San Diego for over 15 years in San Diego.