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Five Day Fat BLAST Fitness Homework.

by Nickie Carrigan

Description

This is a fitness homework assignment for my clients who take my fitness and health challenges.

About the Presenter

Nickie Carrigan

Nickie Carrigan IDEA Author/Presenter

Nicole (Nickie) Carrigan is a Nationally Certified Personal Trainer and Group Fitness Instructor. With more than 12 years experience in the fitness industry, she can motivate you to achieve your fitness goals. Nickie also carries specialty certificates in a variety of areas including Beachbody's World Class Programs INSANITY and PiYo, Les Mills BodyVive, Aqua Fitness, TRX, Kettlebell, and Active Older Adults. Nickie has helped clients from ages 6-93 lead a more active and healthy lifestyle.