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Fitness Retriever: How to Foam Roll Your Upper Body

by Peter Weintraub

Description

This video is about how to properly use a foam roller on your upper body before and after a workout. For more tips and the latest on fitness and nutrition, check out my website at www.fitnessretriever.com

About the Presenter

Peter Weintraub

Peter Weintraub IDEA Author/Presenter

Hey - I'm Pete! I’m a Permanent Weight Loss Specialist, whose mission is to help as many people as I can to release their unwanted weight FOR GOOD by making healthy, sustainable lifestyle changes. I struggled with my weight for over 20 years of my life, culminating in a 70 lb weight gain during the first semester of my sophomore year of college. Being that I was already 30 lbs or so overweight, this left me with 100 lbs to lose. After five years of plateaus, research and trial-and-error, I figured out what worked for me. The amazing thing is that it’s worked for many of my clients the world over, ranging from college students to busy moms to top-level executives, and even Marines! If you’re interested in a program that’s designed around YOU, your challenges and your needs, then I’m here for you. Feel free to check me out at www.weightlossbypete.com, and feel free to set up a 15 minute strategy call with me at www.weightlossbypete.com/strategy.