health fitness
  • Log In
  • Renew Membership
  • Join Now
  • View Cart (86)
THE WORLD'S LARGEST ASSOCIATION
FOR FITNESS & WELLNESS PROFESSIONALS
  • Home
  • Membership
  • Conferences
  • Insurance
  • CECs/CEUs
  • Articles
  • Videos
  • Store
  • Career Guide
  • FitnessConnect
Home » Fitness Videos » Fitness Video Exercise Library

IDEA Fitness Video Exercise Library

Filter Exercises By:

Fitness Excellence Sports Conditioning

by Chris Ridgway
Client Share Save to Library
STATUS: Error, please contact the webmaster
0 Reviews
Having trouble viewing this video? Click here for help.

Description

Exercise Name
Fitness Excellence Sports Conditioning
Trainer
Chris Ridgway
Category
Personal Training/Strength Training, Sport Conditioning
Exercise Type
Full Body
Body Region
Full Body
Body Part
Full Body
Target Muscles
All
Equipment
Cones, Ladder
Difficulty
Standard
Producer
Chris Ridgway
View All Videos
892562
7474880a7b3aa4837293ce5e602f5ef6

Exercise Comments and Ratings

  • Be The First To Comment/Rate This Exercise

Add Comment/Rating

 
3 + 2 =
Cancel

Chris Ridgway

  • Related
  • Most Popular

Related

Filter By:
  • Segmented Burpee (aka: Lizard Walk, Spiderman Crawl, Alligator Crawl)
    Members Only
    Trainer: Anthony Carey, MA
    Exercise Type: Full Body
    Body Part: Full Body
    Equipment: None
  • Crab Walks
    Members Only
    Trainer: Anthony Carey, MA
    Exercise Type: Full Body
    Body Part: Full Body
    Equipment: None
  • Inchworms
    Members Only
    Trainer: Anthony Carey, MA
    Exercise Type: Full Body
    Body Part: Full Body
    Equipment: None
  • Most Popular

    • Plank-Lunge-1 Legged Deadlift
      Trainer: Keli Roberts
      Exercise Type: Lower Body
      Body Part: Abdomen, Arms, Chest, Gluteals, Legs, Low Back, Shoulders
      Equipment: BOSU Balance Trainer, Step, Weighted Bar
    • Lateral Lunge
      Members Only
      Trainer: Keli Roberts
      Exercise Type: Integrated
      Body Part: Abdomen, Arms, Gluteals, Hips, Legs, Low Back, Shoulders
      Equipment: Medicine Ball
    • TRX Low Row, TRX Biceps Curl, TRX Y Deltiod Fly,
      Exercise Type: Core, Upper Body
      Body Part: Arms, Back, Core
      Equipment: TRX Suspension Trainer
    • Supine Hip Rotations
      Members Only
      Trainer: Anthony Carey, MA
      Exercise Type: Corrective
      Body Part:
      Equipment: Medicine Ball, None
    View All Videos
    View all questions
    Ask a health and fitness-related question and receive answers from fitness experts and professionals
    • IDEA FitnessConnect
      • Find a Fitness Professional
      • Find a Personal Trainer
      • Find a Gym
      • Find a Class/Event
      • Fitness Success Stories
      • Fit Pro Blogs
      • FAQs
      • Get Listed
    • Fitness Conferences
      • IDEA World Fitness Convention™
      • Inner IDEA® Conference
      • IDEA Personal Trainer Institute™
      • Apply to be a Presenter
      • Assistant/Work-Study Program
      • International Representative Program
    • Publications
      • Article Library
      • IDEA Fitness Journal
      • IDEA Trainer Success
      • IDEA Fitness Manager
      • IDEA Fit Tips
      • IDEA Food & Nutrition Tips
      • IDEA Pilates Today
      • Authors’ Guidelines
      • Republishing Policy
    • About IDEA
      • Contact Us
      • Press
      • History
      • Advertising & Exhibiting
      • Management
      • Careers with IDEA
      • Inspire the World to Fitness®
      • IDEA Experts
      • Joining Forces
    • Career Guide
      • Certifications & Trainings
      • IDEA Answers
      • Continuing Education
      • Liability Insurance
    • Membership
      • Become a Member
      • Renew My Membership
      • Log-in
    Be Social: Find us on Facebook follow us on Twitter
    Copyright © 2012 IDEA Health & Fitness Association. All rights reserved.
    Terms & Conditions | Privacy Policy | Site Map