Fit Forever Core Conditioning Ball Workout

by Dawn Williams


Workout for your core using an exercise ball.

About the Presenter

Dawn Williams

Dawn Williams IDEA Author/Presenter

I am the owner of a personal training business that specializes in one on one and small group personal training. I have over 15 years of experience in the field. Living a healthy lifestyle is my passion and inspiring and motivating others to do the same. I specialize in core conditioning, TRX Suspension Training, Senior Adult Exercising and weight training.