Home » Fitness Videos » Exercise Library

IDEA Fitness Video Exercise Library

Filter Exercises By:

9 Results
TRX Low Row, TRX Biceps Curl, TRX Y Deltiod Fly,
trx tv weekly sequence #4: strength
Exercise Type:
Core, Upper Body
Body Part:
Arms, Back, Core
Target Muscles:
Abdominals, Biceps, Deltoid, Latissimus Dorsi, Rhomboids, Trapezius
Equipment:
TRX Suspension Trainer
TRX Single Leg Squat, TRX Single Leg Side Plank, TRX Hip Press
trx tv weekly sequence #3: strength
Exercise Type:
All Body
Body Part:
Core, Legs
Target Muscles:
Abdominals, Gluteus Maximus, Hamstrings, Quadriceps
Equipment:
TRX Suspension Trainer
TRX Squat
trx tv training tip #3: strength
Exercise Type:
Core, Lower Body
Body Part:
Core, Legs
Target Muscles:
Abdominals, Gluteus Maximus, Hamstrings, Quadriceps
Equipment:
TRX Suspension Trainer
TRX Side Step Lunge, TRX Back Lunge, TRX Balance Lunge, TRX Crossing Balance Lunge
trx tv weekly sequence #1: endurance
Exercise Type:
Core, Lower Body
Body Part:
Core, Legs
Target Muscles:
Abdominals, Gluteus Maximus, Hamstrings, Quadriceps
Equipment:
TRX Suspension Trainer
Plank
trx tv training tip #4: mobility
Exercise Type:
Core, Upper Body
Body Part:
Back, Core
Target Muscles:
Abdominals, Latissimus Dorsi
Equipment:
None
TRX Squat
trx tv training tip #2: mobility
Exercise Type:
Core, Lower Body
Body Part:
Core, Legs
Target Muscles:
Gluteus Maximus, Hamstrings
Equipment:
TRX Suspension Trainer
TRX Swimmer Pull, TRX Push , TRX Chest Press (single arm)
trx tv weekly sequence #4: mobility
Exercise Type:
Core, Upper Body
Body Part:
Core, Upper Body
Target Muscles:
Abdominals, Latissimus Dorsi, Pectoral Muscles
Equipment:
TRX Suspension Trainer
TRX Standing Roll Out
trx tv featured movement #1: mobility
Exercise Type:
Core
Body Part:
Core
Target Muscles:
Abdominals
Equipment:
TRX Suspension Trainer
Plank
trx tv training tip #1: mobility
Exercise Type:
Core
Body Part:
Core
Target Muscles:
Abdominals
Equipment:
None
View all questions