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IDEA Fitness Video Exercise Library

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Standing 3 Plane Hamstring Stretch
Standing 3 Plane Hamstring Stretch
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Legs
Target Muscles:
Hamstrings
Equipment:
None
Standing 3 Plane Active Hip Flexor Stretch
Standing 3 Plane Active Hip Flexor Stretch
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Abdomen, Hips
Target Muscles:
Abdominals, Psoas
Equipment:
None
Plank with Abduction/Adduction (on Elbows)
Members Only
Plank with Abduction/Adduction (on Elbows)
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Arms, Chest, Hips, Legs, Low Back, Shoulders
Target Muscles:
Abdominals, Hip Abductors, Hip Adductors
Equipment:
Paper Plates
Plank with Tuck on Hands
Members Only
Plank with Tuck on Hands
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Arms, Hips, Legs, Low Back, Shoulders
Target Muscles:
Abdominals, Deltoids, Gluteals, Hamstrings, Hip Flexors, Pectorals, Triceps
Equipment:
Paper Plates
1 Legged Squat - Lag Leg to Side
Members Only
1 Legged Squat - Lag Leg to Side
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Gluteals, Hips, Legs, Thighs
Target Muscles:
Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Quadriceps
Equipment:
Paper Plates
V-Sit In-Out
Members Only
V-Sit In-Out
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Gluteals, Legs
Target Muscles:
Abdominals, Gluteals, Hamstrings, Hip Flexors, Obliques, Spinal Extensors
Equipment:
Paper Plates
Crunch with Hands on Discs
Members Only
Crunch with Hands on Discs
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Hips, Legs
Target Muscles:
Abdominals, Hip Flexors, Obliques
Equipment:
Paper Plates
1-Arm Triceps Push-Up
Members Only
1-Arm Triceps Push-Up
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen, Arms, Chest, Shoulders, Upper Back
Target Muscles:
Abdominals, Deltoids, Latissimus Dorsi, Pectorals, Triceps
Equipment:
Paper Plates
Side Lying Lat Pull in
Members Only
Side Lying Lat Pull in
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Arms, Back, Core, Gluteals, Legs, Shoulders
Target Muscles:
Abdominals, Hip Abductors, Hip Adductors, Latissimus Dorsi, Obliques, Triceps
Equipment:
Paper Plates
Curtsy Lunge with Weighted Bar
Members Only
Curtsy Lunge with Weighted Bar
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Abdomen, Arms, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Obliques, Quadriceps, Shoulder Girdle
Equipment:
Paper Plates
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