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Home » Exercise Library

IDEA Fitness Video Exercise Library

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pillar bridge - with leg lift
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push up
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push up (stability ball)
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push up (1 foot on stability ball)
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push up (feet on stability ball)
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push up - kneeling
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push up - 1 foot
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quadruped opposites
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push up (plyometric - continuous)
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knee tucks - rotational (stability ball)
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plank - kneeling with arm lift
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plank - with arm lift
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