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target_muscles
All Target Muscles
Abdominals
Abductors
All
Anterior Deltoids
Biceps
Calves
Deltoids
Dorsal Flexors
Erector Spinae
Gastrocnemius
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Hip Abductors
Hip Adductors
Hip Extensors
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Hip Flexors
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Iliotibial Band
Latissimus Dorsi
Levator Scapulae
Mid Trapezius
Obliques
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Pectorals
Plantar Flexors
Posterior Deltoids
Psoas
Quadratus Lumborum
Quadriceps
Rhomboids
Rotator Cuff
Serratus Anterior
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Spinal Stabilizers
Tensor Fascia Latae
Tibialis Anterior
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All Equipment
1-2 Vest
Adductor Machine
Ankle Straps
BOSU
BOSU Balance Trainer
Balance Board
Ball
Balloon
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Basketball
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Box
Boxing equipment
Cable Column
Cable Handles- Long
Cable Handles- Medium
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Cables
Cat Belt
Chop Lift Bar
Cones
Curl Bar
Decline Bench
Dumbbells
Elevated Surface
Elliptical trainers
Fixed Object
Foam Roll
Foam Roller
Football
GRID Foam Roller
Gravity trainers
Gyrotonic equipment
Hip Abduction Machine
Hurdles
Incline Bench
Indoor rowing machines
Kettlebells
Ladder
Leg Extension Machine
Machine
Medicine Ball
Miniband
None
Nordic walking poles
Paper Plates
Partner
Pilates equipment
Pillow
Plate-loaded machines
Plyo Box or Bench
Portable Barre
PowerPlate Roller
Pull Up Handle
Pulley equipment
Resistance tubing or bands
Seated Leg Curl Machine
Selectorized (pin-selected) machines
Slide
Slides
Soft Tissue Bar
Speed Ladder
Stability Ball
Stair climbers
Step
Step Box
Stretch Rope
Support
TRX Suspension Trainer
Tennis Ball
Treadmills
Trekking poles
Triceps Rope
Trigger Point Cold Roller
Trigger Point Total Body Kit
Tubing
Vibration
Vibration Pad
Wall
Water fitness equipment
Weighted Bar
Yoga mats and equipment
core board
superband
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Source
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IDEA Health & Fitness Association
TRX
(1836 results)
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pillar bridge - with leg lift
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push up
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push up (stability ball)
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push up (1 foot on stability ball)
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push up (feet on stability ball)
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push up - kneeling
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push up - 1 foot
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quadruped opposites
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push up (plyometric - continuous)
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knee tucks - rotational (stability ball)
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plank - kneeling with arm lift
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plank - with arm lift
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