Female Athletes: Strong Bodies, Strong Minds

Description

Exercise Name	Female Athletes: Strong Bodies, Strong Minds
Trainer	LaRue Cook
Category	Personal Training, Strength Training, Personal Training/Strength Training, Sport Conditioning
Exercise Type	All Body, Full Body, Strength
Body Region	Full Body
Body Part	Abdominals, Arms, Back, Chest, Core, Full Body, Gluteals, Hamstrings, Hip Flexors, Legs, Low Back, Lower Body, Quadriceps, Shoulder
Target Muscles	Abdominals, All, Anterior Deltoids, Biceps, Calves, Deltoid, Gluteals, Hamstrings, Hip Stabilizers, Pectoral Muscles, Quadriceps, Rotator Cuff, Serratus Anterior, Shoulders
Equipment	Balance Board, BOSU Balance Trainer, Cones, Dumbbell, Ladder, Medicine Ball, Resistance tubing or bands, Stability Ball, Tennis Ball, Tubing
Difficulty	Advanced
Producer	LaRue Cook