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Explosive Posterior Lunge to BOSU Balance Trainer

by Anthony Carey, MA
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Description

Exercise Name
Explosive Posterior Lunge to BOSU Balance Trainer
Variations
No BOSU Balance Trainer
Add Jump with Stance Leg
Trainer
Anthony Carey, MA
Exercise Type
Lower Body
Body Region
Lower Body
Body Part
Gluteals, Hip Flexors, Legs
Target Muscles
Gluteals, Hamstrings, Psoas, Quadriceps
Equipment
BOSU Balance Trainer
Producer
IDEA Health & Fitness Association
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