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Explosion Training: Rack Squats

by Taylor Crane


Bar rested on rack. Squats starting from the bottom position, exploding up while trying to jump.

About the Presenter

Taylor Crane

Taylor Crane IDEA Author/Presenter

I am currently a Personal Trainer at Columbia Strength and Conditioining in Columbia, Mo. Also a certified Golf Fitness Specialty certification through NASM. My emphasis is in Athletic Performance Training. I pride in designing precision programs for golfers and other athletes perform better and live healthier lives! I am also a wrestling coach at Rock Bridge High School. As a former Division I Wrestler at the University of Missouri and my obsession with athletics, I have developed the coaching skills and knowledge necessary for a personal trainer. My certifications include American Council of Exercise (ACE-CPT) personal trainer, NASM-GFS Golf Fitness Specialist, certified high school athletic coach through the National Federations of State High School Association (NFHS), and CPR and AED certified.