Explosion Training: Rack Squats

by Taylor Crane

Description

Bar rested on rack. Squats starting from the bottom position, exploding up while trying to jump.

About the Presenter

Taylor Crane

Taylor Crane IDEA Author/Presenter

I am currently a Personal Trainer at Columbia Strength and Conditioining in Columbia, Mo. Also a certified Golf Fitness Specialty certification through NASM. My emphasis is in Athletic Performance Training. I pride in designing precision programs for golfers and other athletes perform better and live healthier lives! I am also a wrestling coach at Rock Bridge High School. As a former Division I Wrestler at the University of Missouri and my obsession with athletics, I have developed the coaching skills and knowledge necessary for a personal trainer. My certifications include American Council of Exercise (ACE-CPT) personal trainer, NASM-GFS Golf Fitness Specialist, certified high school athletic coach through the National Federations of State High School Association (NFHS), and CPR and AED certified.