EXERCISES FOR THOSE WHO SIT A LOT

by Michelle Caron

Description

The H.E.A.R.T. Program creator and fitness and health coach/educator, Michelle Caron, introduces some simple stretches and exercises for those who sit a lot in this video.

About the Presenter

Michelle Caron

Michelle Caron IDEA Author/Presenter

Michelle Caron left a successful 10-year career in full-time teaching of secondary education to open Harmony Way and has never looked back since. Observing that everyone is unique, learning and healing in different ways, Michelle saw a tremendous need in her community for more accessible, affordable alternatives to the “cookie cutter” and “assembly line” styles sometimes experienced in both education and traditional medicine. In addition to being a progressive veteran educator and having over 16 years of combined research, learning, and personal experience in holistic/alternative health, Michelle is a graduate of Boston College who loves sharing her enthusiasm for learning and wellness with others. She is an accomplished Shamanic Practitioner and Counselor who graduated from a three-year core shamanic training program at Spirit Hollow. She is also a fully qualified Usui Reiki Master-Teacher, legally ordained Interfaith Minister who graduated from The Esoteric Theological Seminary School, an experienced Life and Wellness Coach, and certified Yoga, Zumba, Group X, and Meditation Instructor. Michelle has also studied other healing methods, including EFT, NLP, and Guided Meditation. She strives to make a positive difference in the community, to empower others, and to help people feel healthy and at their very best. An award-winning business owner and educator, she has worked with all ages and backgrounds and does everything possible to make alternative healing, fitness/wellness, and educational services available to everyone from all walks of life.