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Exercises for Stand Up Paddling to Help Avoid Common Injuries and Overuse Issues

by Suzie Cooney


This video was made for to help all levels of stand up paddlers learn how to strengthen the muscles specifically used for SUP or stand up paddling, to avoid common injuries and overuse issues. Here I talk about the shoulder, back and knees and show you specific exercises you can do to that are simple, effective and benefit all levels of paddlers. PLEASE LIKE & SUBSCRIBE and share! Suzie trains on and with Indo Board Training Equipment. Better balance = more waves. Get yours now: Buy your TRX RIP TRAINER: This video is Part Two of an earlier article I wrote for Naish called: BALANCED SUP TRAINING TO HELP PREVENT INJURY: Read now here: Suzie trains on and with Indo Board Training Equipment. Better balance = more waves. Get yours now: Buy your TRX RIP TRAINER: Aloha, Suzie Cooney, CPT More videos releasing soon: Please subscribe to our channel now: Aloha, thanks for tuning in! Suzie Cooney is a certified personal trainer specializing in water sports performance, sponsored athlete for Naish SUP, model, spokesperson, SUP instructor and event director who loves to help people. She hosted the worlds first largest, FREE international SUP event with the Four Seasons Maui that attracted over 400 women from around the world to promote health & fitness through stand up paddling and is a world-wide ambassador of the sport. Since then January 2010, she has sponsored over 23 FREE women's SUP clinics and is a spokesperson for OluKai at the annual Ho'olaule'a SUP race held at Maliko. She is the owner of Suzie Trains Maui and specializes in SUP Performance Training & Fitness, and also has a weekly radio health and fitness segment and offers helpful tips on her popular websites Suzie Trains Maui and Stand Up Paddling Fitness. People arrive to Maui from all over the world to train with her and enjoy what Maui has to offer. Join the conversations on Twitter: Check out Suzie's Naish SUP Team Page: Elite Athlete for The True Collection Team: Connect with Suzie Trains Maui "LIKE" us on Facebook: Join "Circles" on Google+ Our websites: Suzie Trains Maui Stand Up Paddling Fitness Modeling: If ever on Maui and want to get stronger for water sports performance like surfing, SUP, go to my website:

About the Presenter

Suzie Cooney

Suzie Cooney IDEA Author/Presenter

Private Fitness Trainer, Model, Professional SUP Team Rider for Naish International, SUP Event/Clinic Director, SUP Instructor on the Island of Maui for 12 years. Also a professional athlete for the True-Collection Team. NASM , INDO Board Team Rider former career in sports orthopedics.