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Exercises for Stability Ball

by Michelle Carlson

Description

Stability or Swiss balls are phenominal for core strength and tone. This video will walk you through the basics and modifications

About the Presenter

Michelle Carlson

Michelle Carlson IDEA Author/Presenter

NASM CPT, CES, PES, MMA-CS, CNC, plus all things yoga and mobility. Website: http://www.michellecfitness.com