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Exercise-Keeping it Simple

by Shane Mclean


Eight simple exercises you can do in the comfort of your own home, with things you already own, in less than 15 minutes. These are demonstrated for beginners and include a little wobbling on exercise #5 that shouldn't be there!

About the Presenter

Shane Mclean

Shane Mclean IDEA Author/Presenter

My training style focuses on your core, strength, and mobility. Core, mobility and strength conditioning will help you look, move and feel like a million bucks. Remember exercise is fun and never a punishment for the body. "Balancing exercise with life while putting the fun back into both :)."