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Endurance/Strength

by Mishell Nibert

Description

Radcliff Fire Department

Additional Content

20130421-2.wmv: Download File

About the Presenter

Mishell Nibert

Mishell Nibert IDEA Author/Presenter

I have been a certified trainer for over 20 years. My goal is to help others understand and realize their fitness level. Nothing is ever far from your reach, you just need to take the first step. B (Balance) A (Attitude) D (Dedication)!! As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best while enjoying the process.