Effective Upper Body Exercises

by AllyFitness


This video demonstrates how to safely perform a variety of push ups for maximum muscle recruitment.

Additional Content

effective upper body.mp4: Download File

About the Presenter


AllyFitness IDEA Author/Presenter

I am a personal trainer and lifestyle & weight management coach. I have been in the corporate world for over 20 years as a project manager and know how hard it is to balance work, family, civic responsibilities while also trying to get or stay fit. I specialize in solutions for women creating time efficient, results oriented programs for her clients so they can get in, get fit and get on with their day!