Help clients build that summer body. SAVE 30% on The Science of Core Training Certificate (9 CECs). Use Code CORECERT SAVE 30% Now »

Effective Lower Body Exercises

by AllyFitness


The video demonstrates how to safely perform a variety of EFFECTIVE lower body exercises

Additional Content

Effective lower body exercises.mp4: Download File

About the Presenter


AllyFitness IDEA Author/Presenter

I am a personal trainer and lifestyle & weight management coach. I have been in the corporate world for over 20 years as a project manager and know how hard it is to balance work, family, civic responsibilities while also trying to get or stay fit. I specialize in solutions for women creating time efficient, results oriented programs for her clients so they can get in, get fit and get on with their day!