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Effective Lower Body Exercises

by Allyson Shumate

Description

this video demonstrates how to safely perform the most effective lower body exercises.

Additional Content

Effective lower body exercises.mp4: Download File

About the Presenter

Allyson Shumate

Allyson Shumate IDEA Author/Presenter

I am a personal trainer and lifestyle & weight management coach. I have been in the corporate world for over 20 years as a project manager and know how hard it is to balance work, family, civic responsibilities while also trying to get or stay fit. I specialize in solutions for women creating time efficient, results oriented programs for her clients so they can get in, get fit and get on with their day!