Easy Trapezius Stretch (for Neck & shoulder pain or stiffness)

by Cynthia Geraud



About the Presenter

Cynthia Geraud

Cynthia Geraud IDEA Author/Presenter

Hi there! I am an American College of Sports Medicine Certified Exercise Physiologist, Precision Nutrition Level 1 Coach, a USA Triathlon Certified Level 1 Coach, Exercise is Medicine® Credentialed Level II and owner of Get Fit, Get Life! Personal Training. My personal journey in this field began in my 30's when I decided to participate in my first Sprint Distance Triathlon. One race turned into many more. As a lifelong athlete, I realized I loved training as well as participating in all three sports. My next goal was to become a fitness professional, in order to help others achieve and surpass their goals like I did! I would love to chat with you and hear your story and goals-contact me today! I went back to school, to obtain a Bachelor's Degree in Exercise Science, and a top-tier American College of Sports Medicine Certification in order to serve my clients in the most professional manner possible. I am honored to train clients of all ages and abilities. MY TRAINING PHILOSOPHY: I strive to make every session fresh and fun, while partnering with you, my client, to transform your life by improving your health and wellness! Contact me today for a free initial consultation! I would love to hear your story!