Easy Hand Exercises For Flexibility

by Jacqueline Gikow

Description

We use our hands all day, every day. From gripping a toothbrush to prying open a coffee cup. Overuse can cause stiffness. Here are exercises for flexibility and strength.

About the Presenter

Jacqueline Gikow

Jacqueline Gikow IDEA Author/Presenter

If you’re concerned about your health, exhausted, and/or out of shape, you are definitely in the right place. To begin with, I know you’re busy. You don’t have time for time-consuming exercise or health routines that are difficult to stick to. You want to get your workout done, and have energy to enjoy your family and friends. My health and fitness practice, Audacious-Aging.NYC®, includes services of in-home or private gym training. Additionally, I provide a safe, aquatic fitness and rehab specialization, at a convenient Manhattan location. I am a national board certified health & wellness coach, offering walk and talk coaching. And I am a group fitness instructor and senior fitness specialist.  I inspire my clients to pursue an active, healthy, and vital life, now, and tomorrow, I support healthy bones, brain, joints, heart, and weight, as well as stress management. With a lifetime of practice in personal fitness, I believe a positive outlook supports one's success. National Board Certified Health and Wellness Coach (NBHWC), Certified Health & Wellness Coach: Wellcoaches®, Certified Personal Trainer: National Association of Sports Medicine (NASM), Athletics and Fitness Association of America (AFAA). Group Fitness Instructor: the American Council on Exercise (ACE), the Aquatic Exercise Association (AEA), Athletics and Fitness Association of America (AFAA). Licensed instructor: Aqua Zumba®, Zumba®, and Zumba Gold®; Certified instructor: AcquaPole®,  Aqua Cycling (HYDRORIDER), SilverSneakers (Cardio, Classic, Yoga, Splash), YogaFit® (senior yoga). Specialist training: Lynda Huey (Aquatic Rehabilitation), Exercise ETC® (Senior Fitness)