SAVE 50% on the Best of IDEA Collection & earn up to 14 CECs. Use code BESTIDEA at checkout. SAVE 50% Now »

Dynamic Stretches

by Jon McQueen


Jon McQueen is demonstrating some basic dynamic stretches that you can implement into your pre-workout warm-up.

About the Presenter

Jon McQueen

Jon McQueen IDEA Author/Presenter

My name is Jon McQueen, and I've been a Professional Personal Trainer and Strength Coach for over 6 years. I've worked with all types of clients ranging from youth to seniors, overweight/obese to athletes, and those with various injuries and limitations. I received my Bachelor's Degree from San Diego State University in Kenisiology with an emphasis in Fitness, Health, and Nutrition. While I was working towards my degree I also reveived the following fitness certifications: NASM-Certified Personal Trainer, NASM-Performance Enhancement Specialist, NASM-Corrective Exercise Specialist, NSCA-Certified Strength & Conditioning Specialist, AFAA-Certified Personal Trainer. I pride myself in keeping up with this changing profession by furthering my education/knowlege, being able to apply what I've learned to help people, as well as inspire and motivate people to reach their fitness goals.