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Dynamic Plank

by Billy Santana


Be sure to control this movement throughout, as there is a tendency to try to move faster to avoid the discomfort felt in the core. Continue the up and down movement until the goal time, usually 20 to 60 seconds. If your hips start to sag significantly, conclude the set.

About the Presenter

Billy Santana

Billy Santana IDEA Author/Presenter

Hello there! My name is Billy Santana. I am currently a wellness coach and personal trainer with the YMCA of South Florida and I own a mobile Personal Training and Lifestyle Coaching business. I've been in the fitness industry for 4 years, but my experience with fitness dates back to when I was in the U.S. Military starting in 2002. I grew up being overweight because my family never put a big emphasis on sports or recreational physical activity. I simply didn't know any better. I excelled at academics and computer games, but my health was declining rapidly. Following the advice of my doctors and the urging of my self-conscious, I decided to do something about it. I enlisted in the U.S. Army, and exercise and smart food choices became a part of my daily life. Since that time, I have completed a Bachelor's degree in Sport & Exercise Science and currently hold a position where I can touch many lives on a daily basis and counsel people toward moving in the right direction with their health and fitness. Feel free to get in touch with me using the "Contact Billy" button and I will reply at my next opportunity. Thanks for checking out my profile!