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TRX Low Row, TRX Biceps Curl, TRX Y Deltiod Fly,
Exercise Type:
Core, Upper Body
Body Region:
Core, Upper Body
Body Part:
Arms, Back, Core
Target Muscles:
Abdominals, Biceps, Deltoid, Latissimus Dorsi, Rhomboids, Trapezius
Equipment:
TRX Suspension Trainer
TRX Squat
Exercise Type:
Core, Lower Body
Body Region:
Core, Lower Body
Body Part:
Core, Legs
Target Muscles:
Abdominals, Gluteus Maximus, Hamstrings, Quadriceps
Equipment:
TRX Suspension Trainer
TRX Low Row
Exercise Type:
Core, Upper Body
Body Region:
Core, Upper Body
Body Part:
Back, Core
Target Muscles:
Abdominals, Latissimus Dorsi, Trapezius
Equipment:
TRX Suspension Trainer
TRX Bicep Curl to Press
Exercise Type:
Core, Upper Body
Body Region:
Core, Upper Body
Body Part:
Back, Core
Target Muscles:
Abdominals, Deltoid, Latissimus Dorsi
Equipment:
TRX Suspension Trainer
TRX Single Leg Squat, TRX Single Leg Side Plank, TRX Hip Press
Exercise Type:
All Body
Body Region:
All Body
Body Part:
Core, Legs
Target Muscles:
Abdominals, Gluteus Maximus, Hamstrings, Quadriceps
Equipment:
TRX Suspension Trainer
TRX Single Leg Squat
Exercise Type:
Core, Lower Body
Body Region:
Core, Lower Body
Body Part:
Core, Legs
Target Muscles:
Abdominals, Gluteus Maximus, Quadriceps
Equipment:
TRX Suspension Trainer
TRX Chest Press, TRX Low Row, TRX Triceps Press, TRX Biceps Curl
Exercise Type:
All Body
Body Region:
All Body
Body Part:
Arms, Core
Target Muscles:
Biceps, Deltoids, Latissimus Dorsi, Pectoralis Major, Trapezius, Triceps
Equipment:
TRX Suspension Trainer
Lateral Lunge
Members Only
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Region:
Full Body
Body Part:
Abdomen, Arms, Gluteals, Hips, Legs, Low Back, Shoulders
Target Muscles:
Abdominals, Biceps, Deltoids, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Quadriceps, Shoulder Girdle, Spinal Extensors, Triceps
Equipment:
Medicine Ball
Lunge Fwd R/Back/L Hold Ball at Chest
Members Only
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Region:
Full Body
Body Part:
Abdomen, Arms, Gluteals, Legs, Shoulders
Target Muscles:
Abdominals, Biceps, Gluteals, Hamstrings, Obliques, Quadriceps, Spinal Extensors, Spinal Rotators, Triceps
Equipment:
Medicine Ball
Curtsy Lunge
Members Only
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Region:
Full Body
Body Part:
Abdomen, Arms, Back, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Biceps, Deltoids, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Latissimus Dorsi, Obliques, Quadriceps, Shoulder Girdle, Triceps
Equipment:
Medicine Ball
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