IDEA Fitness Video Exercise Library

Drop Step Weighted Bar Held Vertical

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Exercise Name	Drop Step Weighted Bar Held Vertical
Variations	Drop Step and Rotate - Weighted Bar Held Vertical Drop Step with Russian Twist 1-2 Touch Down
Trainer	Keli Roberts
Exercise Type	Lower Body
Body Region	Core, Lower Body
Body Part	Abdomen, Gluteals, Hips, Legs
Target Muscles	Abdominals, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip External Rotators, Obliques, Quadriceps, Spinal Rotators
Equipment	Weighted Bar
Producer	IDEA Health & Fitness Association