Save 30% on Exercise and Functional Training for Older Adults Certificate Program. Earn up to 10 CECs. Use code ADULT30.   SAVE 30% Now »

drop lunge - same side

Description

1. Stand tall with your arms at your sides. 2. Reach one foot back behind you and across your other foot. 3. Square your hips back to the starting position, and then sit back and down into a squat. 4. Stand and step laterally with your front foot. 5. Complete the set on one side before repeating on the opposite side. Be sure to: Keep your chest up and sit your hips back. You should feel it: Stretching the outsides of your hips.