health fitness
  • Log In
  • Renew Membership
  • Join Now
  • View Cart (86)
THE WORLD'S LARGEST ASSOCIATION
FOR FITNESS & WELLNESS PROFESSIONALS
  • Home
  • Membership
  • Conferences
  • Insurance
  • CECs/CEUs
  • Articles
  • Videos
  • Store
  • Career Guide
  • FitnessConnect
Home » Fitness Videos » Fitness Video Exercise Library

IDEA Fitness Video Exercise Library

Filter Exercises By:

Downward Dog Studios of Weymouth

by Downward Dog Studios Of Weymouth
Client Share Save to Library
There was an error loading the video.

Description

Exercise Name
Downward Dog Studios of Weymouth
Trainer
Downward Dog Studios Of Weymouth
Category
Yoga, Mind Body
Exercise Type
Flexibility, Full Body, Integrated, Stability, Warm-Up
Body Region
Abdomen, Core, Full Body, Gluteals, Hips, Legs, Lower Body, Mid Back, Rear, Rear Body, Upper Back, Upper Body
Body Part
Abdomen, Abdominals, Arms, Back, Calves, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Lower Body, Lower Legs, Mid Back, neck, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back
Target Muscles
All
Equipment
Ball, Foam Roller, Pillow, Resistance tubing or bands, Stability Ball, Wall, Yoga mats and equipment
Difficulty
Modified
Producer
Downward Dog Studios Of Weymouth
View All Videos
825089
3e83a51c28eca24110a31494c145f24a

Exercise Comments and Ratings

  • Post a Comment/Rating
Sue Ally
On Jul 14, 2011
A great studio...a nice change from the "hot" yoga that is everywhere.
The classes seem to get back to the basics...hatha and vinyasa flow.
The teachers are hands-on and make the class about me, the student.
I have been doing yoga in many forms for about 3 years at many gyms and studios, but now I have found my new home. Namaste

Add Comment/Rating

 
9 + 5 =
Cancel

Downward Dog Studios Of Weymouth

  • Related
  • Most Popular

Related

Filter By:
  • Segmented Burpee (aka: Lizard Walk, Spiderman Crawl, Alligator Crawl)
    Members Only
    Trainer: Anthony Carey, MA
    Exercise Type: Full Body
    Body Part: Full Body
    Equipment: None
  • Burpee
    Members Only
    Trainer: Anthony Carey, MA
    Exercise Type: Full Body
    Body Part: Full Body
    Equipment: None
  • Bear Crawls
    Members Only
    Trainer: Anthony Carey, MA
    Exercise Type: Full Body
    Body Part: Full Body
    Equipment: None
  • Most Popular

    • Plank-Lunge-1 Legged Deadlift
      Trainer: Keli Roberts
      Exercise Type: Lower Body
      Body Part: Abdomen, Arms, Chest, Gluteals, Legs, Low Back, Shoulders
      Equipment: BOSU Balance Trainer, Step, Weighted Bar
    • Lateral Lunge
      Members Only
      Trainer: Keli Roberts
      Exercise Type: Integrated
      Body Part: Abdomen, Arms, Gluteals, Hips, Legs, Low Back, Shoulders
      Equipment: Medicine Ball
    • TRX Low Row, TRX Biceps Curl, TRX Y Deltiod Fly,
      Exercise Type: Core, Upper Body
      Body Part: Arms, Back, Core
      Equipment: TRX Suspension Trainer
    • Supine Hip Rotations
      Members Only
      Trainer: Anthony Carey, MA
      Exercise Type: Corrective
      Body Part:
      Equipment: Medicine Ball, None
    View All Videos
    View all questions
    Ask a health and fitness-related question and receive answers from fitness experts and professionals
    • IDEA FitnessConnect
      • Find a Fitness Professional
      • Find a Personal Trainer
      • Find a Gym
      • Find a Class/Event
      • Fitness Success Stories
      • Fit Pro Blogs
      • FAQs
      • Get Listed
    • Fitness Conferences
      • IDEA World Fitness Convention™
      • Inner IDEA® Conference
      • IDEA Personal Trainer Institute™
      • Apply to be a Presenter
      • Assistant/Work-Study Program
      • International Representative Program
    • Publications
      • Article Library
      • IDEA Fitness Journal
      • IDEA Trainer Success
      • IDEA Fitness Manager
      • IDEA Fit Tips
      • IDEA Food & Nutrition Tips
      • IDEA Pilates Today
      • Authors’ Guidelines
      • Republishing Policy
    • About IDEA
      • Contact Us
      • Press
      • History
      • Advertising & Exhibiting
      • Management
      • Careers with IDEA
      • Inspire the World to Fitness®
      • IDEA Experts
      • Joining Forces
    • Career Guide
      • Certifications & Trainings
      • IDEA Answers
      • Continuing Education
      • Liability Insurance
    • Membership
      • Become a Member
      • Renew My Membership
      • Log-in
    Be Social: Find us on Facebook follow us on Twitter
    Copyright © 2012 IDEA Health & Fitness Association. All rights reserved.
    Terms & Conditions | Privacy Policy | Site Map