IDEA Fitness Video Exercise Library

Double Bosu Push up with Jackknife

Exercise Name	Double Bosu Push up with Jackknife
Trainer	Rachel Koester
Category	Balance Training
Exercise Type	Core, Stability, Upper Body
Body Region	Core, Upper Body
Body Part	Abdominals, Arms, Chest, Core
Target Muscles	Abdominals, Pectoral Muscles, Shoulders
Equipment	BOSU Balance Trainer, Stability Ball
Difficulty	Advanced
Producer	Rachel Koester