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Home » Fitness Videos » Fitness Video Exercise Library

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Double Arm Swing with Lateral Travel

by Keli Roberts

Description

Exercise Name
Double Arm Swing with Lateral Travel
Variations
Single Arm Swing with Travel, Alternate
Alternating Swing with Skip
Trainer
Keli Roberts
Exercise Type
Total Body
Body Region
Full Body
Body Part
Abdomen, Arms, Gluteals, Hips, Legs, Shoulders
Target Muscles
Abdominals, Deltoids, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Obliques, Quadriceps, Shoulder Girdle
Equipment
Kettlebells
Producer
IDEA Health & Fitness Association
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18853
27ed960a6ee462b9f5a647afd6c95aac
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Exercise Comments and Ratings

5
Double arm swing with lateral travel
Oghenetejiri Orugbo
01/08/2010 - 15:41
Great exercise! Good one to include in a circuit.

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