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Double Arm Swing with Lateral Travel

Client Share
by Keli Roberts
2 Total Reviews
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Description

Exercise Name
Double Arm Swing with Lateral Travel
Variations
Single Arm Swing with Travel, Alternate
Alternating Swing with Skip
Trainer
Keli Roberts
Exercise Type
Total Body
Body Region
Full Body
Body Part
Abdomen, Arms, Gluteals, Hips, Legs, Shoulders
Target Muscles
Abdominals, Deltoids, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Obliques, Quadriceps, Shoulder Girdle
Equipment
Kettlebells
Producer
IDEA Health & Fitness Association
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b586261bc2d3c5752b4105605d22fcd4
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Exercise Comments and Ratings

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Oghenetejiri Orugbo
On Jan 08, 2010
Double arm swing with lateral travel

Great exercise! Good one to include in a circuit.

Keli Roberts

IDEA Author/Presenter
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