Double Arm Swing with Lateral Travel
by Keli Roberts
Description
| Exercise Name | Double Arm Swing with Lateral Travel |
| Variations | Single Arm Swing with Travel, Alternate Alternating Swing with Skip |
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| Producer | IDEA Health & Fitness Association |
Related
Trainer: Fraser Quelch
Exercise Type: Flexibility, Lower Body, Strength
Body Part: Gluteals, Hamstrings, Hip, Legs, Lower Body, Quadriceps, Thighs
Equipment: TRX Suspension Trainer
Trainer: Fraser Quelch
Exercise Type: Flexibility
Body Part: Abdomen, Abdominals, Back, Core, Hips, Mid Back, neck, Obliques, Shoulders, Upper Arms, Upper Back
Equipment: TRX Suspension Trainer
Trainer: Fraser Quelch
Exercise Type: Core, Flexibility, Strength, Upper Body Strength
Body Part: Abdomen, Back, Core, Shoulder Girdle, Upper Arms, Upper Back
Equipment: TRX Suspension Trainer
Most Popular
Exercise Comments and Ratings
On Jan 08, 2010
Great exercise! Good one to include in a circuit.