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Diagonal knee-to-elbow crunch

by Daniel Omokha

Not available

Description

My client, Rick doing knee-to-elbow diagonal crunches.

Additional Content

Rick doing diagonal knee-to-elbow cruch.3GP: Download File

About the Presenter

Daniel Omokha

Daniel Omokha IDEA Author/Presenter

My name is Daniel Omokha and I am a Certified Personal Trainer through the American College of Sports Medicine. (ACSM). I hold a Bachelor of Science degree in Physical Education from the State University of New York, College at Brockport. I currently reside in New York City. I have been a personal trainer since 2006 and have worked with the young and elderly, a diverse clientele age range (16 to 65 years of age) as well as addressed a variety of health and fitness needs and goals from Weight Loss, Muscle Gain, Flexibility to Postural Awareness, Mobility, Range of Motion restoration just to name a few. I also educate and specialize in the following: TRX Training, KettleBell Training, Pre & Post-Natal Training, Diet and Nutrition, Body Weight Training, Boot camp, Power-Lifting and Bodybuilding. I take great pride in my job and the safety and upward progression of my clients are top priorities. Part of my objective is to share, disseminate and educate on a wide variety of health and wellness related topics and issues. The fitness industry is an ever-changing one with so many trends being introduced everyday. I will dispel misleading information and separate the myths from facts. I want to help as many people possible achieve and accomplish their health and fitness goals. I have an unparalleled passion for fitness and enjoy helping people get in better shape and live a healthy lifestyle. For an initial consultation/complimentary session, contact me for more information.