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Curtsy Lunge

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Exercise Name	Curtsy Lunge
Variations	Add Double Bounce Add Fig 8 Torso Twist
Trainer	Keli Roberts
Exercise Type	Integrated
Body Region	Full Body
Body Part	Abdomen, Arms, Back, Gluteals, Hips, Legs, Shoulders
Target Muscles	Abdominals, Biceps, Deltoids, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Latissimus Dorsi, Obliques, Quadriceps, Shoulder Girdle, Triceps
Equipment	Medicine Ball
Producer	IDEA Health & Fitness Association