Learn how to do basic movements and workouts to prepare you for class at CrossFit Youngstown.
Choose from the following sets:
5x5, 5x10, 10x5
Complete the following movements at the chosen set. Each day for 1 week.
Air Squats (days 1, 6)
Push-ups (days 2, maybe 5)
Sit-ups (day 4)
Ring Rows (day 5, if ring rows are not possible, go back to push-ups.
Post results to comments in terms of how your body feels, how well you performed the movements, which move you felt the strongest at and which you felt the weakest!
Post questions or email to Info@CrossFitYoungstown.com
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