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Cross Over Step Ups
by
Anthony Carey, MA
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Description
Exercise Name
Cross Over Step Ups
Variations
Add Upper Body Rotation Toward Stance Leg
Trainer
Anthony Carey, MA
Exercise Type
Lower Body
Body Region
Lower Body
Body Part
Core
,
Gluteals
,
Hips
,
Legs
Target Muscles
Gluteals
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Hip Flexors
,
Quadriceps
Equipment
Plyo Box or Bench
Producer
IDEA Health & Fitness Association
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18722
acb59bf87a47279630289c4e31e50c9e
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Anthony Carey, MA
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