IDEA Fitness Video Exercise Library

Cross Over Step Ups

by Anthony Carey

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Exercise Name	Cross Over Step Ups
Variations	Add Upper Body Rotation Toward Stance Leg
Trainer	Anthony Carey
Exercise Type	Lower Body
Body Region	Lower Body
Body Part	Core, Gluteals, Hips, Legs
Target Muscles	Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quadriceps
Equipment	Plyo Box or Bench
Producer	IDEA Health & Fitness Association