SAVE $250 on The BioMechanics Method® Corrective Exercise Specialist Certificate SAVE $250 Now »

Core Workout

by Mishell Nibert

Click to play this video

This video is currently being processed.

Description

Sit-ups, Crunches, and Roll out with medicine ball. Do each exercise for a minute and repeat 3 times... non-stop

Additional Content

Bruce n Matt 052613 email.wmv: Download File

About the Presenter

Mishell Nibert

Mishell Nibert IDEA Author/Presenter

My goal is to help guide you towards a healthy lifestyle and work with you on your fitness journey. Nothing is ever far from your reach you just need to take the first step. B (Balance) A (Attitude) D (Dedication)!! As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best while enjoying the process. WHEN CONTACTING ME PLEASE INCLUDE YOUR EMAIL OR PHONE NUMBER... Thank you