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Core Workout

by Mishell Nibert


Sit-ups, Crunches, and Roll out with medicine ball. Do each exercise for a minute and repeat 3 times... non-stop

Additional Content

Bruce n Matt 052613 email.wmv: Download File

About the Presenter

Mishell Nibert

Mishell Nibert IDEA Author/Presenter

Please take note when contacting me through email to check your spam folder as well (I will always have the subject line "ideatfit PT" when I respond to you. I have been a certified trainer for 20 years. My goal is to help others understand and realize their fitness level. Nothing is ever far from your reach, you just need to take the first step. B (Balance) A (Attitude) D (Dedication)!! As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best while enjoying the process.