Core Strength Interval - 4 Minute Abs & Arms

Description

Exercise Name	Core Strength Interval - 4 Minute Abs & Arms
Trainer	Kelsey Ale
Category	Balance Training, Endurance Training, Mind Body, Strength Training, Pilates
Exercise Type	All Body, Core, Flexibility, Full Body, Integrated, Stability, Strength, Total Body, Upper Body, Upper Body Strength
Body Part	Abdomen, Abdominals, Arms, Core, Legs, Lower Body, Obliques, Shoulder, Shoulder Girdle, Shoulders, Upper Arms, Upper Body
Target Muscles	Abdominals, Anterior Deltoids, Deltoid, Deltoids, Obliques, Pectoral Muscles, Pectoralis Major, Pectorals, Psoas, Quadriceps, Rhomboids, Rotator Cuff, Shoulder Girdle, Shoulders, Triceps
Equipment	Yoga mats and equipment
Difficulty	Advanced
Company	Kelsey Ale