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by Giuseppe Ciraco


With this little circuit will strengthen the CORE, which is the central part of our body (refer to an upcoming article for details). The technique that must be followed is the same type of of that when you practice taijiquan, the movements should be slow and controlled good job.

About the Presenter

Giuseppe Ciraco

Giuseppe Ciraco IDEA Author/Presenter

my past experiences have taught me that the mind is the basis of everything we do. My training philosophy is to create a strong mind, focused, determined. The body will only follow.