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Core Power Training
by
Lionel Salcido
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Description
Exercise Name
Core Power Training
Trainer
Lionel Salcido
Category
Personal Training/Strength Training
,
Sport Conditioning
Exercise Type
Agility
,
Cardio
,
Core
,
Flexibility
,
Full Body
,
Stability
,
Strength
,
Total Body
,
Warm-Up
Body Region
Full Body
Body Part
Full Body
Target Muscles
All
Equipment
Balance Board
,
Ball
,
Body weight leverage equipment
,
BOSU Balance Trainer
,
Cones
,
Dumbbells
,
Ladder
,
Medicine Ball
,
Pillow
,
Plyo Box or Bench
,
Pulley equipment
,
Resistance tubing or bands
,
Stability Ball
,
TRX Suspension Trainer
Difficulty
Advanced
,
Modified
Producer
Lionel Salcido
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724532
0b6c8071832dc0642a867a61a010d093
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