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Core Fusion Mat Work Circuit

by Jake Lawrence

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Flowing Circuit Kneeling Founder (arms back) Kneeling Founder (arms up and away) Up-Downs (marching style) Side Plank Front Plank Side Plank Back Extensions :30 Each/2 rounds

About the Presenter

Jake Lawrence

Jake Lawrence IDEA Author/Presenter

My passion is helping you experience the joy and satisfaction of obtaining your personal goals. We are all individuals, and our situations are unique, thus all workouts and programming are personalized to achieve your goals and desires. My career in health and fitness has allowed me to cover a broad spectrum of needs: from injury rehabilitation, mobility, and cardiovascular, to weight loss, fitness nutrition, sports performance, and conditioning, to complete lifestyle change. Through your training you will learn how to approach each and every day to ensure success, which is simply making the right choices, more often. Your fitness and health is about understanding what works for you and maximizing that. Simple Solutions. Amazing Results. Get Fit. Be Healthy. Stay Confident.