Get a FREE Pass to the IDEA World Fitness & Nutrition Expo   Claim My FREE Expo Pass »

Core balance challenge

by Jill Buchert


Place toes and palms on 4 medicine balls and raise up into a static plank. For added difficulty, perform pushups without falling off the balls.

Additional Content

IMG_0029.MOV: Download File

About the Presenter

Jill Buchert

Jill Buchert IDEA Author/Presenter