Save 30% on Exercise and Functional Training for Older Adults Certificate Program. Earn up to 10 CECs. Use code ADULT30.   SAVE 30% Now »

Core balance challenge

by Jill Buchert


Place toes and palms on 4 medicine balls and raise up into a static plank. For added difficulty, perform pushups without falling off the balls.

Additional Content

IMG_0029.MOV: Download File

About the Presenter

Jill Buchert

Jill Buchert IDEA Author/Presenter