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Control Yourself: High Load Mobility Traihing

by Pam Owens

Description

Kinstretch class and private training sessions. High load mobility training for increased body control, injury mitigation, athleticism, movement expertise and power. For classes and information please go to: www.pamowensfitness.com

About the Presenter

Pam Owens

Pam Owens IDEA Author/Presenter

Pam Owens is a personal trainer, a nutrition coach and a proponent of all things FITNESS. I am passionate about powering up others to find their best in health and fitness. I employ simple, historically-successful, and scientifically based programs. My nutrition and fitness coaching is results-based and constantly evolves to incorporate the best tools and methods available to help you reach your destination.