Climbing - top rope

by Lucas Varella

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Quick top rope climb at paineiras, Rio de Janeiro, Brazil

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About the Presenter

Lucas Varella

Lucas Varella IDEA Author/Presenter

Lucas is a movement healer with international experience in the health and fitness field. Rock climbing, Capoeira, and Brazilian Jiu-Jitsu are some of the activities he enjoys. Lucas earned his masters degree in Exercise Science and Health Promotion with emphasis in Rehab Sciences from the California University of Pennsylvania in 2015 and since then have been developing his fine artistic skills in fitness coaching, nutrition and personal training. With over 15 years of experience and a strong background in rehabilitation, strength and conditioning Lucas has been refining his unique approach to optimize client’s experiences and results. Among several advanced health and fitness credentials Lucas is an Certified Exercise Physiologist with the American College of Sports Medicine and a Medical Exercise Specialist by the American Council on Exercise. Lucas's passion in helping people become the best version of themselves is truly a great gift.