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Home » Fitness Videos » Fitness Video Exercise Library

IDEA Fitness Video Exercise Library

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Clent Testimonial

by Cathleen Murakami

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Description

Exercise Name	Clent Testimonial
Trainer	Cathleen Murakami
Category	Pilates
Exercise Type	All Body, Core, Corrective
Body Part	Core, Foot
Target Muscles	All
Equipment	Balance Board, Pilates equipment, Tennis Ball
Difficulty	Basic
Company	Cathleen Murakami

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2890940

784a5292087a25a624b9e83ab8afa3db

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Cathleen Murakami

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Exercise Type:

Body Part: Back - Low, Back - Mid & Upper, Chest & Shoulder - Anterior, Forearm & Elbow - Anterior, Forearm & Elbow - Posterior, Hand & Wrist, Neck - Anterior, Neck - Posterior, Shoulder - Posterior, Torso - Anterior, Upper Arm - Anterior, Upper Arm - Posterior

Equipment: TRX Suspension Trainer

Exercise Type:

Body Part: Back - Mid & Upper, Chest & Shoulder - Anterior, Forearm & Elbow - Anterior, Forearm & Elbow - Posterior, Hand & Wrist, Neck - Anterior, Neck - Posterior, Shoulder - Posterior, Torso - Anterior, Upper Arm - Anterior, Upper Arm - Posterior

Equipment: TRX Suspension Trainer

Chest Fly - 1 Leg (TRX)

chest fly - 1 leg (trx)

Exercise Type:

Body Part: Back - Low, Back - Mid & Upper, Chest & Shoulder - Anterior, Forearm & Elbow - Anterior, Forearm & Elbow - Posterior, Hand & Wrist, Neck - Anterior, Neck - Posterior, Shoulder - Posterior, Torso - Anterior, Upper Arm - Anterior, Upper Arm - Posterior

Equipment: TRX Suspension Trainer

Most Popular

Anterior to Posterior Transverse Plane Lunge-Dumbbells

Trainer: Anthony Carey, MA

Exercise Type: Lower Body

Body Part: Gluteals, Legs

Equipment: Dumbbells
Lateral Lunge

Trainer: Keli Roberts

Exercise Type: Integrated

Body Part: Abdomen, Arms, Gluteals, Hips, Legs, Low Back, Shoulders

Equipment: Medicine Ball
Star Balance

Trainer: Keli Roberts

Exercise Type: Integrated

Body Part: Arms, Gluteals, Hips, Legs, Shoulders

Equipment: Medicine Ball
TRX Swimmer Pull, TRX Push , TRX Chest Press (single arm)

Exercise Type: Core, Upper Body

Body Part: Core, Upper Body

Equipment: TRX Suspension Trainer

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