CLIENT-Mindy Newpher

1 Review

Description

Exercise Name	CLIENT-Mindy Newpher
Trainer	Michael Saiz
Category	Mobility, Strength Training, Older Adults Athletes, Personal Training/Strength Training, Sport Conditioning
Exercise Type	Core, Flexibility, Lower Body, Strength
Body Region	Abdomen, Core, Hips, Legs, Lower Body
Body Part	Abdomen, Abdominals, Chest, Core, Hip, Hip Flexors, Hips, Legs, Obliques, Quadriceps, Shoulder, Shoulder Girdle, Shoulders, Upper Arms
Target Muscles	Abdominals, Addominals, Deltoids, Front and Posterior Deltoids, Hip Flexors, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Quadriceps, Shoulder Girdle, Shoulders, Triceps
Equipment	Yoga mats and equipment
Difficulty	Advanced
Producer	Michael Saiz