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Circuit Training at e-sport fitness

by Erik Brown

Description

A mix of exercise stations that challenge the body from head to toe!! Each station is timed and we move in a circle completing each station 2-3 times

About the Presenter

Erik Brown

Erik Brown IDEA Author/Presenter

Erik Brown, owner of E-Sport Fitness, is a multi-sport athlete who works with a diverse training population from triathletes to seniors.