Get a FREE Pass to the IDEA World Fitness & Nutrition Expo   Claim My FREE Expo Pass »

chest fly - 1 leg (trx)

Click to play this video

This video is currently being processed.


1. Stand on one leg and lean forward with each arm straight in front of your chest, holding a TRX handle so that the TRX hangs diagonally. 2. Keeping a slight bend in your elbows and following an arc, lower your chest and bring your arms out to your sides. 3. Reverse the movement pattern to return to the starting position. 4. Continue for the full set. Be sure to: Keep your body weight over the arch of your front foot. You should feel it: Working your chest and torso.