Burn The Bird Holiday Workout

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Description

Exercise Name	Burn The Bird Holiday Workout
Trainer	Lisa Engles
Category	Strength Training, Personal Training/Strength Training, Sport Conditioning
Exercise Type	All Body, Cardio, Core, Full Body, Integrated, Lower Body, Strength, Total Body, Upper Body, Upper Body Strength
Body Region	All Body, Core, Full Body, Gluteals, Legs, Lower Body, Upper Body
Body Part	Abdominals, Arms, Back, Chest, Core, Full Body, Gluteals, Hamstrings, Hip, Hips, Legs, Lower Body, Obliques, Shoulder, Shoulders, Upper Body
Target Muscles	Abdominals, All, Anterior Deltoids, Deltoids, Gluteals, Gluteus Maximus, Hamstrings, Hip Extensors, Hip Stabilizers, Latissimus Dorsi, Pectoral Muscles, Pectoralis Major, Quadriceps, Shoulders, Spinal Rotators, Spinal Stabilizers, Triceps
Equipment	None, Resistance tubing or bands, Step, Tubing
Difficulty	Standard
Producer	Lisa Engles