Build Biceps for Women

by Felicia Davis-Darthard

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This is an exercise called 21s. You do a series of 7 arm curls from the waistline to the chest, 7 curls with the arms extended to the thigh and bring half-way and the last 7 with the arms extended at the thigh and bring all the way up to the chest.

Additional Content

21s 11.4.2010.mp4: Download File

About the Presenter

Felicia Davis-Darthard

Felicia Davis-Darthard IDEA Author/Presenter

Mobile Boot Camp - We Come to YOU!!! Minimum 8 participants. Boot Camp classes are one hour, and each class includes 25 to 30 minutes of interval cardiovascular routines 25-30 minutes of strength training using free weights and other equipment. We will focus on a different major muscle group (mostly core) allowing you to develop a targeted program. As an added bonus . . . we even offer Zumba and Kickboxing! The idea is to continually “shock” the body because it is the most efficient and effective way to improve your cardiovascular system, lose weight and build muscle. The endless variety of exercises and styles insures that no two classes are the same, and that every class feels new and exciting.