Brief look at the Halo

Description

Exercise Name	Brief look at the Halo
Trainer	Bryce Taylor
Category	Balance Training, Endurance Training, Lifestyle, Mobility, Strength Training, Older Adults Athletes, Personal Training/Strength Training, Pilates, Sport Conditioning
Exercise Type	All Body, Core, Corrective, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength
Body Region	Abdomen, All Body, Core, Full Body, Gluteals, Hips, Legs, Lower Body, Mid Back, Upper Back, Upper Body
Body Part	Abdomen, Core, Full Body, Shoulder Girdle
Target Muscles	Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment	Stability Ball
Difficulty	Advanced, Basic
Producer	Bryce Taylor