Last Chance! 75% Off the 2017 IDEA World Streaming Video Bundle. Receive 35+ Videos for one Low Price.   SAVE 75% Now »

BOSU Squat/Press

by Adam Reeder


An overhead squat/press using a BOSU balance ball and two mini resistance bands. Great for basketball, improving vertical jump, joint stability, and core strength!

About the Presenter

Adam Reeder

Adam Reeder IDEA Author/Presenter